Thai Yoga is a synergistic blend of marma point pressure, running sen lines, flowing into deep stretches, easing into yoga postures and focusing on the breath. It gently harnesses prana, stretches the muscles, and subtly yokes mind, body and spirit. Thai Yoga is practiced on a soft pad rolled out on the floor. The Receiver wears comfortable clothes that enable freedom of movement.
Whether you’re flexible and experienced in yoga or just starting out, Thai Yoga meets you wherever you’re at. It has far-reaching benefits for all body types. It can be an amazing boon for those suffering with chronic pain, those in rehabilitation, or even those that are grieving or are clinically depressed. Postures can be modified for an excellent addition to prenatal care or injury recovery.
Private Yoga Sessions allow one-on-one mat time between a certified teacher and a student or small group. If you’re seeking to deepen your personal practice, gain confidence, or receive guidance tailored to your individual needs, a private session is an invaluable tool for students of all levels and experience.
A private yoga session can help with the following: grasping the basics of yoga, deepening meditation practice, developing confidence to practice in group settings, learning to modify a practice while healing from injury, cultivating a therapeutic practice to manage or improve health issues or chronic pain, delving into Asana specifics and exploring yogic philosophy or unfamiliar styles of yoga.