Loss can have a profound emotional effect on our life. Find out how to minimize that impact through tips and meditation.
A betrayal of trust can have effects upon us long after the event. How can you help yourself heal?
Marriage can be both a great union between two people and a learning experience on an individual level. Divorce can also be a source of growth if we let it.
Welcome to everyone! This post is intended to be for informational purposes only, and is a product of my opinion and experience as a massage therapist and life coach. Please…
Could guilt and shame be influencing your health? Dive into the post to find out more about this, external vs. internal sources, and meditation tips for healing.