005 – Guided Meditation for Anxiety

Guided meditation can be a very useful tool for those wanting to make meditation a part of their lives but have difficulty starting.  Here is a routine that Nicolas created that may help those that suffer from anxiety find relief through guided imagery.

Our website is: http://embodywellnesscenter.com

Our Facebook: http://facebook.com/embodywellnesscenter

If you live in the area and want to come to the meditation group, you can search Facebook for “Embody wellness meditation group” or click here.