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Yoga

A more personal, therapeutic approach.

Is this your first experience with Private Yoga? Click here for some helpful information to make your first visit a positive one:

First Visit

Thai Yoga Session


What is Thai Yoga?

Thai Yoga is a synergistic blend of marma point pressure, running sen lines, flowing into deep stretches, easing into yoga postures and focusing on the breath. It gently harnesses prana, stretches the muscles, and subtly yokes mind, body and spirit. Thai Yoga is practiced on a soft pad rolled out on the floor. The Receiver wears comfortable clothes that enable freedom of movement.

What are the benefits?

Whether you’re flexible and experienced in yoga or just starting out, Thai Yoga meets you wherever you’re at. It has far-reaching benefits for all body types. It can be an amazing boon for those suffering with chronic pain, those in rehabilitation, or even those that are grieving or are clinically depressed. Postures can be modified for an excellent addition to prenatal care or injury recovery.

Member Rate: $49 / hour  —  Guest: $60 / hour

Private Yoga Session


What is Private Yoga?

Private Yoga Sessions allow one-on-one mat time between a certified teacher and a student or small group. If you’re seeking to deepen your personal practice, gain confidence, or receive guidance tailored to your individual needs, a private session is an invaluable tool for students of all levels and experience.

What are the benefits?

A private yoga session can help with the following: grasping the basics of yoga, deepening meditation practice, developing confidence to practice in group settings, learning to modify a practice while healing from injury, cultivating a therapeutic practice to manage or improve health issues or chronic pain, delving into Asana specifics and exploring yogic philosophy or unfamiliar styles of yoga.

Member Rate: $49 / hour  —  Guest: $60 / hour
Learn more about our Prenatal and Postpartum services:

Bodhi Birth

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